Losing hair at 20: tips to cope and react

If you are losing your hair at 20, it can feel overwhelming. You may be feeling a sense of panic, sadness, or even shame. And if those feelings aren't enough to deal with, there's also the added pressure of having to explain the situation to others.

Being young and losing your hair is tough! But there are ways to cope when going through this challenging experience.

Accept your hair loss.

Accepting your hair loss is the first step to recovery. It's never easy, but it's the only way to move forward. Acceptance is a process, not a one-time event.

It's not easy to accept that you're losing your hair at 20 years old, but this doesn't mean giving up and letting yourself go — it just means acknowledging what's happening now and making peace with that fact so that you can take steps toward regaining control over your life again.

Forget the comb-over: shave it all off

If you're still trying to hide your baldness with a comb-over, it's time to get rid of it. You're only making things worse. Comb-overs have been around since the '60s and don't work anymore. Instead, they make you look like you're trying to be something that you aren't — which is what men did with their long hair in the past century.

Shaving your head can be liberating for many people who are losing their hair and want a change but don't want to go completely bald. It allows them to feel more confident in who they are and how they present themselves.

Hair loss is traumatizing, but there are ways to cope with it

The most critical step in coping with hair loss is accepting the fact that it's happening: don't make a big deal about it, don't try to hide it, and don't be embarrassed by the situation.

Hair loss can be emotionally traumatizing for some people, but there's no shame in balding at a young age.

If you're worried about how people will react to your new look, remember that most people have experienced some form of hair loss — whether it's just a little patch or an entire head of slick-backed scalp.

People don't care

You do not need to worry about the opinions of others. People will judge you based on how you treat them, not how your hair looks.

Yes, some people are stuck on appearances, but most are more concerned with their looks than yours.

People are also more likely to notice when someone gets a new haircut than when they lose their hair at 20 years old. Even if someone notices that your appearance changed, they're probably going back into their heads thinking about themselves again—and that's okay!

Hair loss doesn't mean anything negative about who we are as individuals; losing our locks doesn't make us less successful in life or less happy overall either.

Bald heads are trendy

While it may seem bad, losing your hair can be a good thing.

You may not believe this, but society sees bald men as confident and masculine, successful and powerful, trendy, stylish, and sexy!

If you're one of those who feel too embarrassed about going bald at an early age — or ever getting to this point in life — you should know there's nothing wrong with being bald.

You'll also be surprised how many famous people are now rocking the same look.

Focus on your skills, interests, and your career

You may be wondering, "What can I do?"

Here are a few suggestions:

Become a smarter, more interesting person

When you're young and healthy, skipping the necessity of developing valuable skills or finding a satisfying career path is easy.

But now is an excellent time to start sharpening those talents and getting yourself into a stable position for the future.

Become a stronger person, physically and mentally

It's essential to stay physically active and mentally engaged during this period of change; both will help you cope with stress better than if you sit around all day feeling sorry for yourself (or worse).

Conclusion

Losing your hair at a young age is devastating, but there are ways to cope. You can accept your condition, forget the comb-over and shave it all off.

Focus on what makes you happy, and keep working towards your goals!